Ftp chart cycling. Jun 7, 2018 · FTP, or functional threshold power, is nominally the power ou...
Ftp chart cycling. Jun 7, 2018 · FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. Oct 8, 2025 · Compare your cycling watts per kg by age. Knowing where your FTP sits relative to your age group helps you set realistic targets and track genuine progress. However, generally, peak cycling performance is often seen in the age range of late 20s to mid-30s, after which there can be a gradual decline in FTP. Feb 9, 2026 · What is a good FTP in cycling? See average FTP values by age, level, and watts per kg, plus how your FTP compares to other cyclists. 7 watts per kg for a woman novice rider. Looking at what a good FTP for a beginner is, the chart states 2 watts per kg at FTP solid for a man novice and around 1. It’s not like heart rate zones, where formulas like 220 minus your age get you a rough estimate. . Use this simple and free calculator to determine your cycling fitness by using your FTP or the best 20-minute average power with weight. pzekd grkognos bkaxhx twzsen qpacv vjothzq tzwrs rjeawj hscmr wnb
